I am a student and an athlete. The last few years have been a journey of drastic ups and downs, wins and losses, milestones and setbacks. Mindfulness has been the ultimate key to tackling the adversity and challenges that life has sent my way thus far. While constant reflection allows me to see how far I have come, I am able to realise that I still have a long way to go. Nonetheless, this brand is the embodiment of my outlook and how I use mindfulness to elevate myself in all aspects of life. I would like to share a glimpse of my mental journey to others. My mindfulness journey was sparked by my dad and the late Coach Lew Hill, who introduced me to the teachings and philosophies of Bruce Lee.